Growing up, going to dance you always had to be EXTRA prepared. So, you're probably thinking, what is EXTRA? Simple, you walk-in already...

The number 1 question all of us dancers always have every time we need a new pair of ballet shoes, What is my ballet shoe size??? NO MORE...

Times have changed in the dance world. As times have changed, style has changed. More is allowed. Dance style continues to evolve and...

This weekend is the beginning of October. We’re getting a head start of the new year by going GO HARD for these next 3 months ACCOUNTABILITY

When someone asks you how are you feeling, what is your initial response? I‘m ok. I’m good. I’m blessed... To me those responses may...

I like Halloween. A time where you can play dress up and be an alter ego for one day... Fun !!! But my oh my, year 2020 has been scary...

Don’t let her see me all excited... So I guess from the pins and needles poking my fingers, I can still seem like a cool mom. This year...

Stuck!!!! For me its been 2 weeks now already. For most, it has been a full 6 days. We are all quarantined in the safety of our own...

What starts out as a beautiful day almost seems to be the trend for preparation of something big to transpire. Sunday morning, beautiful...

If you agree, then keep reading... Now that you are years into building your brand and/or business. What you have now, is not what you...

Last night was our first experience participating with “Dancers on the Run”. Created by the amazing Charon “Muff“ Mapp. And oh what a...

Greetings to you. Still bright and warm on the outside. The anticipation for cold weather is frightfully lingering, but my oh my how I...

High heels, beat faces, and colored lips. This Sunday was specially dedicated to us “MOMS”. Me and some of my closest friends walked...

It was such an honor to get a call saying “Hey BJ would you be available for an opportunity? I had you in mind” But I never would have...

Whether your teacher is clapping hands, tapping feet, tapping with a stick, or making noise with their mouth, its all a 5,6,7,8.... As...

Before you hit that action button, how are being seen by your audience? Do you think you have all of your marketing stragies in order? ...

Never in a million years would I think that what I strayed away from for so long would later become a therapeutic joy. Bad Nevers, sweaty...